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Community Events at Yoga Heart

Community Events at Yoga Heart  are providing a safe space to bring people together, for sharing, exchanging, learning, practicing and having fun.  Everyone is welcome to participate!

Om Hram Mitraya Namaha
Om Hrim Ravaye Namaha
Om Hrum Suryaya Namaha
Om Hraim Bhanave Namaha
Om Hraum Khagaya Namaha
Om Hrah Pushne Namaha
Om Hram Hiranyagarbhaya Namaha
Om Hrim Marichaye Namaha
Om Hrum Adityaya Namaha
Om Hraim Savitre Namaha
Om Hraum Arkaya Namaha
Om Hrah Bhaskaraya Namaha

Friday the 9th of June 9.30 am-10.30 am
Sunday the 21st of May 9.00am  - 10.00 am

12 Sun Salutations with mantra recitation

One of the nicest practices, after which the sun salutations will never feel the same!

Practicing with mantras deepens the practice and increases the benefits, eventually becoming a spiritual practice, uniting body, mind, breath, soul, becoming more profound, fulfilling.

We will briefly study the meaning of the mantras and their effect, and Lia will recite them while you practice the

Sun Salutations.


Sunday the 14th of May 2023

Meditation and sharing
18.30 - 20.00

Lia will share various practices that one could find beneficial to incorporate in one's daily life, in order to relieve stress, anxiety and fear.  Being in the company of others is an important element in order to feel connected and inspired.

Free Event

Please RSVP if you are intending to come

Yoga Heart spring bloom
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19th of March 2023

Hike in Sesi and seaside lunch

Steph will lead us along a wonderful walk with stunning views overlooking the sea in the East Coast of Attica.  Along the way we will stop to practice some gentle Chi Kung sequences that will help you connect with yourself and the surroundings.  We will have a fish lunch by the sea and the brave ones can jump in the water!

Cost:  Free event (everyone pays for their own lunch)


2nd of April 2023

SatiDynamic with Evi Choutou

Train your Awareness and find your true “presence” through movement!

In these hectic times, we need to rediscover our roots and be grounded. But we also need to be in touch with our instincts and intuitions, our feelings and emotions.

We need to stay centered in our movement, without losing touch with the movement of the world. In this modern, chaotic world, bringing awareness into ourselves and our relationships is the only way to see clearly, maintain healthy relationships and live with health and consistency.

In this workshop, our mindful movement will take us into an experiential journey within our bodies, our minds, our emotions, and our relationships. We will bring light to all that we usually avoid seeing, but which are really fundamental in order to live a life at our full potential.

Get ready for a journey of exploration, discovery and transformation!

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Hours: 10.00 - 16.00

Lunch included

Cost: Euro 60

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