Community Events at Yoga Heart
Community Events at Yoga Heart are providing a safe space to bring people together, for sharing, exchanging, learning, practicing and having fun. Everyone is welcome to participate!
Om Hram Mitraya Namaha
Om Hrim Ravaye Namaha
Om Hrum Suryaya Namaha
Om Hraim Bhanave Namaha
Om Hraum Khagaya Namaha
Om Hrah Pushne Namaha
Om Hram Hiranyagarbhaya Namaha
Om Hrim Marichaye Namaha
Om Hrum Adityaya Namaha
Om Hraim Savitre Namaha
Om Hraum Arkaya Namaha
Om Hrah Bhaskaraya Namaha
Friday the 9th of June 9.30 am-10.30 am
Sunday the 21st of May 9.00am - 10.00 am
12 Sun Salutations with mantra recitation
One of the nicest practices, after which the sun salutations will never feel the same!
Practicing with mantras deepens the practice and increases the benefits, eventually becoming a spiritual practice, uniting body, mind, breath, soul, becoming more profound, fulfilling.
We will briefly study the meaning of the mantras and their effect, and Lia will recite them while you practice the
Sunday the 14th of May 2023
Meditation and sharing
18.30 - 20.00
Lia will share various practices that one could find beneficial to incorporate in one's daily life, in order to relieve stress, anxiety and fear. Being in the company of others is an important element in order to feel connected and inspired.
Please RSVP if you are intending to come
19th of March 2023
Hike in Sesi and seaside lunch
Steph will lead us along a wonderful walk with stunning views overlooking the sea in the East Coast of Attica. Along the way we will stop to practice some gentle Chi Kung sequences that will help you connect with yourself and the surroundings. We will have a fish lunch by the sea and the brave ones can jump in the water!
Cost: Free event (everyone pays for their own lunch)
2nd of April 2023
SatiDynamic with Evi Choutou
Train your Awareness and find your true “presence” through movement!
In these hectic times, we need to rediscover our roots and be grounded. But we also need to be in touch with our instincts and intuitions, our feelings and emotions.
We need to stay centered in our movement, without losing touch with the movement of the world. In this modern, chaotic world, bringing awareness into ourselves and our relationships is the only way to see clearly, maintain healthy relationships and live with health and consistency.
In this workshop, our mindful movement will take us into an experiential journey within our bodies, our minds, our emotions, and our relationships. We will bring light to all that we usually avoid seeing, but which are really fundamental in order to live a life at our full potential.
Get ready for a journey of exploration, discovery and transformation!
Hours: 10.00 - 16.00
Cost: Euro 60