top of page
Newsletter well being practices

Explore!

WELCOME TO YOGA HEART

Community Events 
Yoga Heart Spring Newsletter 2024.png

New 

Class on Wednesdays

Social Media

WHAT WE OFFER AT YOGA HEART

Yoga classes
meditation classes
Screenshot_20190818-023411_Gallery_edite
Therapies and wellness
rent a space for your seminar
community events in kifisia

YOGA

 Asana, Pranayama, Meditation

A practice of physical exercise for balancing the body (Asanas), breathing exercises for settling and controlling the mind (Pranayama), in preparation for the state of meditation, where one can experience peace.  Impoves strength, concentration and relieves anxiety and stress.

MEDITATION

Turning Inwards

Meditation is a state, where one allows everything to simply be in the deepest possible way, letting go of every effort to control and to manipulate experience. With practice, one forms an inner composure of stillness and stability within oneself, releasing anxiety, improving concentration, experiencing peace.

T'AI CHI & QI QONG

 Balancing your energy flow

Qi Qong and Tai Chi, a series of breathing exercises and physical movements promoting a good flow of energy in the body.  It is applicable to all ages and it does not require any special skills, other than a simple state of good physical health. Older people can easily practice and feel a sense of wellbeing and internal satisfaction.

THERAPIES

Relaxation and healing

At Yoga Heart you can choose from a wide range of holistic massages and treatments, with very experienced and caring practitioners.

WORKSHOPS

Broaden your horizons

With our wide international network of teachers, we are offering at Yoga Heart a number of short term and longer term workshops and seminars, that widen your practical experience and theoretical knowledge.

COMMUNITY

 Sharing

We share with you open days, fun and interesting gatherings, where you will meet like minded people, exchange ideas, practice, learn, laugh and enjoy.

LINKS:

Screen Shot 2019-10-26 at 11.00.03 AM.pn
Screen Shot 2019-10-28 at 11.47.20 AM.pn
Screen Shot 2019-10-28 at 11.52.53 AM.pn
Candili Logo
Azero.homes

 

CONTACT US

Irodotou 20 Kifisiá 14563

Tel.: +30 6944 202112

  • facebook
  • instagram

Thanks for submitting!

bottom of page