WHAT WE OFFER AT YOGA HEART
YOGA
Asana, Pranayama, Meditation
A practice of physical exercise for balancing the body (Asanas), breathing exercises for settling and controlling the mind (Pranayama), in preparation for the state of meditation, where one can experience peace. Impoves strength, concentration and relieves anxiety and stress.
MEDITATION
Turning Inwards
Meditation is a state, where one allows everything to simply be in the deepest possible way, letting go of every effort to control and to manipulate experience. With practice, one forms an inner composure of stillness and stability within oneself, releasing anxiety, improving concentration, experiencing peace.
T'AI CHI & QI QONG
Balancing your energy flow
Qi Qong and Tai Chi, a series of breathing exercises and physical movements promoting a good flow of energy in the body. It is applicable to all ages and it does not require any special skills, other than a simple state of good physical health. Older people can easily practice and feel a sense of wellbeing and internal satisfaction.
THERAPIES
Relaxation and healing
At Yoga Heart you can choose from a wide range of holistic massages and treatments, with very experienced and caring practitioners.
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WORKSHOPS
Broaden your horizons
With our wide international network of teachers, we are offering at Yoga Heart a number of short term and longer term workshops and seminars, that widen your practical experience and theoretical knowledge.
COMMUNITY
Sharing
We share with you open days, fun and interesting gatherings, where you will meet like minded people, exchange ideas, practice, learn, laugh and enjoy.
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