WELCOME TO YOGA HEART
Yoga Heart is a place of practice, growth, nurturing and community. Here, you will find information about our regular sessions, our wellness treatments, as well as our seminars, workshops and events. Yoga Heart is filled with calm and bright spaces, offering a supportive and safe place to turn inwards and explore ways to a joyful existence, all in the spirit of a yoga heart. Take a look at the services we offer to help you find inner peace and tranquility.
Yoga Heart Newsletters:
Dear friends of Yoga Heart,
We hope you are all doing well, and gently managing this period of uncertainty. We found that this has been a time with many ups and downs, where we are unavoidably spending time to review our lives, our habits, to see what is of importance to us, what is our role in our community and our world, and how we would like to live our lives from now on. We are being presented with some big questions!
We are very grateful to those of you who are participating in our online classes. It has been lovely to share these moments with you, and be able to practice together. The daily practice has definitely helped to nourish the body and stay calm and equanimous in the mind.
For the time being we will be continuing the online classes, and will be having live classes at the same time, with a maximum number of 2 people. If you wish to attend, please read the instructions below.
Please keep an eye here for future announcements.
See you soon, with Love, Lia
WHAT WE OFFER AT YOGA HEART
Asana, Pranayama, Meditation
A practice of physical exercise for balancing the body (Asanas), breathing exercises for settling and controlling the mind (Pranayama), in preparation for the state of meditation, where one can experience peace. Impoves strength, concentration and relieves anxiety and stress.
Meditation is a state, where one allows everything to simply be in the deepest possible way, letting go of every effort to control and to manipulate experience.
With practice, one forms an inner composure of stillness and stability within oneself, releasing anxiety, improving concentration, experiencing peace.
T'AI CHI & QI QONG
Balancing your energy flow
Qi Qong and Tai Chi, a series of breathing exercises and physical movements promoting a good flow of energy in the body. It is applicable to all ages and it does not require any special skills, other than a simple state of good physical health. Older people can easily practice and feel a sense of wellbeing and internal satisfaction.
Relaxation and healing
At Yoga Heart you can choose from a wide range of holistic massages and treatments, with very experienced and caring practitioners.
Broaden your horizons
With our wide international network of teachers, we are offering at Yoga Heart a number of short term and longer term workshops and seminars, that widen your practical experience and theoretical knowledge.
We will share with you open days, fun and interesting gatherings, where you will meet like minded people, exchange ideas, practice, learn, laugh and enjoy.