WELCOME TO YOGA HEART
Yoga Heart is a place of practice, growth, nurturing and community. Here, you will find information about our regular sessions, our wellness treatments, as well as our seminars, workshops and events. Yoga Heart is filled with calm and bright spaces, offering a supportive and safe place to turn inwards and explore ways to a joyful existence, all in the spirit of a yoga heart. Take a look at the services we offer to help you find inner peace and tranquility.
Yoga Heart Newsletters:
Dear friends of Yoga Heart,
We are coming into summer mode! Covid has given us some respite, we have enjoyed in person classes, finally meeting again, and always offering the possibility of joining online. Classes at Yoga Heart will stop on the 24th of June and resume in September with a regular program.
For the months of July and August I will be offering hatha yoga and meditation classes on the island of Sifnos, so for more information please contact me.
I will also be offering two online classes a week, please refer to the schedule of classes.
Please keep an eye here for future announcements.
See you soon, with Love, Lia
WHAT WE OFFER AT YOGA HEART
Asana, Pranayama, Meditation
A practice of physical exercise for balancing the body (Asanas), breathing exercises for settling and controlling the mind (Pranayama), in preparation for the state of meditation, where one can experience peace. Impoves strength, concentration and relieves anxiety and stress.
Meditation is a state, where one allows everything to simply be in the deepest possible way, letting go of every effort to control and to manipulate experience.
With practice, one forms an inner composure of stillness and stability within oneself, releasing anxiety, improving concentration, experiencing peace.
T'AI CHI & QI QONG
Balancing your energy flow
Qi Qong and Tai Chi, a series of breathing exercises and physical movements promoting a good flow of energy in the body. It is applicable to all ages and it does not require any special skills, other than a simple state of good physical health. Older people can easily practice and feel a sense of wellbeing and internal satisfaction.
Relaxation and healing
At Yoga Heart you can choose from a wide range of holistic massages and treatments, with very experienced and caring practitioners.
Broaden your horizons
With our wide international network of teachers, we are offering at Yoga Heart a number of short term and longer term workshops and seminars, that widen your practical experience and theoretical knowledge.
We will share with you open days, fun and interesting gatherings, where you will meet like minded people, exchange ideas, practice, learn, laugh and enjoy.