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Community Events at Yoga Heart

Community Events at Yoga Heart  are providing a safe space to bring people together, for sharing, exchanging, learning, practicing and having fun.  Everyone is welcome to participate!

A HERBALIST’S FIRST AID KIT FOR THE FAMILY

WEDNESDAY 24TH OF JANUARY

9.30 - 11.00

In this workshop, Emi will introduce us to a few herbal tinctures that any family might want to have at hand.

Herbal tinctures are alcoolic extracts of herbs. They often are more effective than herbal teas, and have a long shelf life. They are ready to be used, so there's no need to prepare anything. They are very useful for burns, for pain, cuts, even severe ones, bruises, deodorant, etc. and sometimes also used for beauty.

 

Emi will prepare 4 tinctures for you to take home with you, and in this way start your own first aid kit. She will also give you a list with other tinctures and their properties, that you might want to buy to supplement your kit. She will be able to provide them for you upon request.

Emi is currently a training herbalist at the Matthew Wood Institute of Herbalism, living her dream of becoming a professional herbalist and sharing her passion for plants to heal herself and the people around her. 

Cost Euro 40

RSVP: contact@yogaheart.gr

Emi Sutton herbalist's first aid kit
Emi Sutton, Herbalist's first aid kit
Sunday meditation at Yoga Heart
Yoga session for the children of war.  Save the Children
Chorus fun with George Glynos

George is an accomplished musician, a multitalented individual with a great gift of transmitting and sharing. I have been lucky to join a chorus group organised by George, where we meet once a week and sing our hearts out. He helps us to meet with our very own natural voice and then together with the rest of the group we create harmonies and sing songs from all over the world, leaving us with an incredible sense of joy, peace and warmth in our hearts.

 

George will be coming to Yoga Heart to share his practices with us. If there is interest, he will be coming on a regular basis. I really recommend this event, come and have fun!

 

The cost of the session is 25 Euro. To reserve your spot, please contact Yoga Heart HERE.

We are body, mind, emotions… energy in constant motion and interaction in search of balance.

 

In this introductory SATI Dynamic awareness through movement workshop, we will use conscious movement to get insight of this continuous alternation of energies and learn to bring harmony into every excess and deficiency, cultivating a deeper awareness and knowledge of ourselves.

The cost of the session is 25 Euro.

 

To reserve your spot, please contact Yoga Heart HERE.

Evi Choutou at Yoga Heart. Awareness through movement
Meditation at Yoga Heart

Om Hram Mitraya Namaha
Om Hrim Ravaye Namaha
Om Hrum Suryaya Namaha
Om Hraim Bhanave Namaha
Om Hraum Khagaya Namaha
Om Hrah Pushne Namaha
Om Hram Hiranyagarbhaya Namaha
Om Hrim Marichaye Namaha
Om Hrum Adityaya Namaha
Om Hraim Savitre Namaha
Om Hraum Arkaya Namaha
Om Hrah Bhaskaraya Namaha

Friday the 9th of June 9.30 am-10.30 am
Sunday the 21st of May 9.00am  - 10.00 am

12 Sun Salutations with mantra recitation

One of the nicest practices, after which the sun salutations will never feel the same!

Practicing with mantras deepens the practice and increases the benefits, eventually becoming a spiritual practice, uniting body, mind, breath, soul, becoming more profound, fulfilling.

We will briefly study the meaning of the mantras and their effect, and Lia will recite them while you practice the

Sun Salutations.

RSVP: contact@yogaheart.gr

Sunday the 14th of May 2023

Meditation and sharing
18.30 - 20.00

Lia will share various practices that one could find beneficial to incorporate in one's daily life, in order to relieve stress, anxiety and fear.  Being in the company of others is an important element in order to feel connected and inspired.

Free Event

Please RSVP if you are intending to come

contact@yogaheart.gr

Yoga Heart spring bloom
Hiking in Sesi

19th of March 2023

Hike in Sesi and seaside lunch

Steph will lead us along a wonderful walk with stunning views overlooking the sea in the East Coast of Attica.  Along the way we will stop to practice some gentle Chi Kung sequences that will help you connect with yourself and the surroundings.  We will have a fish lunch by the sea and the brave ones can jump in the water!

Cost:  Free event (everyone pays for their own lunch)

Registration:  contact@yogaheart.gr

2nd of April 2023

SatiDynamic with Evi Choutou

Train your Awareness and find your true “presence” through movement!

In these hectic times, we need to rediscover our roots and be grounded. But we also need to be in touch with our instincts and intuitions, our feelings and emotions.

We need to stay centered in our movement, without losing touch with the movement of the world. In this modern, chaotic world, bringing awareness into ourselves and our relationships is the only way to see clearly, maintain healthy relationships and live with health and consistency.

In this workshop, our mindful movement will take us into an experiential journey within our bodies, our minds, our emotions, and our relationships. We will bring light to all that we usually avoid seeing, but which are really fundamental in order to live a life at our full potential.

Get ready for a journey of exploration, discovery and transformation!

Evi Choutou at Yoga Heart. Awareness through movement

Hours: 10.00 - 16.00

Lunch included

Cost: Euro 60

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