Irodotou 20 Kifisia 14563, Greece

+30 6944 202112

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©2019 by Yoga Heart

WELCOME TO YOGA HEART

Yoga Heart is a place of practice, growth, nurturing and community.  Here, you will find information about our regular classes, our wellness treatments, as well as our seminars, workshops and events. Yoga Heart is filled with calm and bright spaces, offering a supportive and safe place to turn inwards and explore ways to a joyful existence.  We have a vibrant and caring team of practitioners  committed to share with you their practices and experience, all in the spirit of a yoga heart.  Take a look at the services we offer to help you find inner peace and tranquility.

ANNOUNCEMENTS

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Tai Chi Healing Practices

 

Saturday, February 22nd at 11:00 - 12.30

 

We will give a free class where we will go over the healing practices shared by Tew Bunnag in last month's seminar.

Everyone is welcome as we will go over practices that one can do at the beginning or/and end of the day, to cleanse, balance and energise.

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WHAT WE OFFER AT YOGA HEART

YOGA

 Asana, Pranayama, Meditation

A practice of physical exercise for balancing the body (Asanas), breathing exercises for settling and controlling the mind (Pranayama), in preparation for the state of meditation, where one can experience peace.  Impoves strength, concentration and relieves anxiety and stress.

MEDITATION

Turning Inwards

Meditation is a state, where one allows everything to simply be in the deepest possible way, letting go of every effort to control and to manipulate experience.
With practice, one forms an inner composure of stillness and stability within oneself, releasing anxiety, improving concentration, experiencing peace.

T'AI CHI & QI QONG

 Balancing your energy flow

Qi Qong and Tai Chi, a series of breathing exercises and physical movements promoting a good flow of energy in the body.  It is applicable to all ages and it does not require any special skills, other than a simple state of good physical health. Older people can easily practice and feel a sense of wellbeing and internal satisfaction.

FITNESS

Strength, stability and fluidity

These classes compliment our other disciplines, helping to build core strength, as well as to mobilize the joints and release the underlying fascia.  We offer classes for all ages.

THERAPIES

Relaxation and healing

At Yoga Heart you can choose from a wide range of holistic massages and treatments, with very experienced and caring practitioners.

WORKSHOPS

Broaden your horizons

With our wide international network of teachers, we are offering at Yoga Heart a number of short term and longer term workshops and seminars, that widen your practical experience and theoretical knowledge.

RENT A SPACE & GUESTHOUSE:  Nurturing and facilitating

Yoga heart is making available its beautiful and functional space:

 - host your own seminar/workshop

- rent a therapy room by the hour

- use one of our guestrooms for a short term stay

COMMUNITY:  Sharing

We will share with you open days, fun and interesting gatherings, where you will meet like minded people, exchange ideas, practice, learn, laugh and enjoy.

 

CONTACT US

Irodotou 20 Kifisiá 14563

Tel.: +30 6944 202112